Butter Vs Ghee: Which is Better for Immunity
There is probably no one out there who is unaware of this age-old debate on butter vs ghee. Both sides have their staunch supporters who vehemently put their views forward in the favour of their preferable product. But when it comes to immunity, who wins the trophy? What does the medicinal field have to say in this regard? Let us dive deeper into it and gain detailed information about this : Ghee which is also known as clarified butter is generally believed to be replete with a lot of immunity benefits. That is why it is looked upon by most of the Indians as a healthier alternative to butter. But is it so? To answer this, we really need to get into the ghee-making mechanism. The ghee making procedure involves a process of melting the regular butter, evaporating its water content, and removing the milk solids until only the pure butterfat are left behind. In other words, ghee is made by browning the milk solids as a result of which its nutritional value and profile are different from t