Butter Vs Ghee: Which is Better for Immunity
There is probably no one out there who is unaware of this age-old debate on butter vs ghee. Both sides have their staunch supporters who vehemently put their views forward in the favour of their preferable product. But when it comes to immunity, who wins the trophy? What does the medicinal field have to say in this regard?
Let us dive deeper into it and gain detailed information about this:
Ghee which is also known as clarified butter is generally believed to be replete with a lot of immunity benefits. That is why it is looked upon by most of the Indians as a healthier alternative to butter. But is it so? To answer this, we really need to get into the ghee-making mechanism.
The ghee making procedure involves a process of melting the regular butter, evaporating its water content, and removing the milk solids until only the pure butterfat are left behind. In other words, ghee is made by browning the milk solids as a result of which its nutritional value and profile are different from that of regular butter. On the other hand, butter is rich in cholesterol and might not be preferred by lactose-intolerant.
But the bottom line is both are different forms of fat!
In ancient times, there was an entire tradition devoted to making ghee which used to keep its immunity-boosting effects intact. But today with ghee sold in commercial grocery stores, such a culture is usually not followed in its making which has compromised its internal benefits to a great extent.
Which provides better immunity?
As per Ayurveda, ghee improves the process of cell rejuvenation that boosts the healing process of the body. Again, it is a rich source of Butyrate fatty acids and has also Omega-3 and Omega-9 fatty acids. A healthy gut and immunity are needed to stay fit. Hence cow ghee is an ideal choice for boosting immunity. But it should be 100% verified and made with the traditional Bilona process which involves converting whole milk into curds and churning it with a bilona to make the butter which is later transformed into ghee. In this regard, Emkay Coconut Vegan Ghee is the perfect choice that comes across as a great immunity-boosting choice.
If ghee is not your choice, you can still stick to butter. It is recommended that you buy vegan peanut butter online as it helps boost an individual’s heart health and improves blood sugar levels.
Takeaway
Be it butter or ghee, depending on your preference, you can opt for either of the two. For people who are lactose-intolerant, ghee is the ideal choice. However, the experts recommend against the excessive consumption of both these products as they are immensely rich in fats. That being said, the consumption has to be in moderation to get all the right benefits out of them!
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