Vegan Milk: Know about Types and Benefits

 It is high time that the false theory regarding cow milk that has been going around for centuries needs to be debunked.  First and foremost, it is the calcium, protein, and vitamin content that builds strong and healthy bones, not cow milk. These fortifying contents of calcium, protein, and vitamins can be derived from other sources in nature rather than stealing the milk of the lactating mothers meant for its young calf to feed humans.



Nature has presented us with abundant healthy alternatives for cow milk. A wide variety of beans, nuts, seeds, and grains can be used as substitutes for cow milk. The most popular sources of vegan milk are soy, almonds, cashews, hazelnuts, pea protein, hemp seeds, rice, or oats. Due to its health benefits, there is a wide variety of vegan milk online. Below are some of the different variants.

Almond milk: This calcium-rich plant-based versatile milk is proving to be one of the most popular dairy options because of its creamy and nutty flavor. Fortified with vitamins and healthy minerals, Almond milk is a great substitute for cow milk. Its health benefits are awesome. High in nutrients and low in calories, almond milk keeps a tab on the blood sugar level, supports healthy bones, and reduces life-threatening diseases of the heart.  The unsweetened almond, due to its low-calorie content as compared to cow milk, is an effective strategy for weight loss and keeping the body fit and active.

Soy milk: Popularly known as soya milk, it is the most widely available vegan milk. It is a plant-based non-dairy beverage that is derived by straining the grounded and soaked high protein soya which is rich in fiber and omega-3 fatty acids and is lactose-free. Soy milk supports good cholesterol levels and fights obesity and high blood pressure.

Coconut milk: Another great alternative to cow milk is coconut milk. Derived from the white flesh of mature coconuts, this natural milk has been in vogue since ancient times in India. It improves the level of healthy cholesterol, or HDL as we call it, and supports a healthy heart.

Hemp milk: Derived by blending water with the seeds of the hemp plant, this vegan milk is filled with proteins and healthy fats. A glass of this enriching vegan milk guarantees healthy skin and keeps the hearthealthy. Because of its creamy texture, it is widely used with coffee, smoothies, and cereal.

Oat Milk – This creamy lactose-free substitute for cow milk is delicious and packed with ameliorating nutrients like proteins, vitamins, and iron. It provides healthy skin and a healthy heart.

Cashew Milk – Another vegan milk with a nutty flavor and with a thick consistency is cashew milk. Due to its unsaturated fat content, it keeps a check on the cholesterol level.

Each of the different variants of vegan products has diverse health benefits that have proved to be beneficial to all ages of people around the globe. By embracing vegan milk, one not only takes a bold stance against animal cruelty but also spread the message of empathy towards the voiceless animals.

Source: https://www.veganaffair.in/blogs/vegan-milk-know-about-types-and-benefits

Comments

Post a Comment

Popular posts from this blog

Vegan Mastery: Personal Development with Vegan Foods

Image
  You have decided to be a vegan? So, what next? As we know, being vegan is not only shunning all food - related to animals and adopting a plant-based diet but also about keeping away any product that endorses animal cruelty in any form be it lifestyle, fashion, or medicines. It takes a lot of will and determination to keep oneself dedicated to the path of veganism. One needs a healthy dose of self-assurance and belief. To gain complete mastery of vegan, one needs to undergo a lot of personality development which enhances one’s growth and the overall people and animals around them. Being vegan is embarking on a journey of self-realization and self-belief. However, one needs to have a definite method and plan in place to reach the goal of veganism. Undertaking a paradigm shift into a vegan diet will surely have repercussions on the body like risks, worries, and headaches. A haphazard self-diet may have serious consequences on the body due to vital elements missing from the diet. To take
Read more

Almond Butter Vs Cashew Butter - Ingredients and Benefits

Image
  Two of the most promising new entrants in the world of vegan products are almond butter and cashew butter. They are a great substitute for butter made from milk of cow, buffalo, sheep, goat, and yaks. Apart from ushering in a cruelty-free world, these products are loaded with a variety of essential micronutrients and vitamins such as vitamin B2, calcium, and iron which promise great health benefits. These nutty butter are great in taste and are perfect accompaniments for smoothies, bread, cereal, fruit, muffins, etc. Almond butter is made from pure natural almonds. The natural oil of the almonds releases during the preparation which gives it a thick consistency and a good spread. The benefits of almond butter are plenty. The anti-inflammatory properties of almonds help to keep a tab on the cholesterol level and control blood sugar and blood pressure in check. It has high monosaturated fat and zero cholesterol and sodium which makes it very much heartfriendly. Almonds are a very good
Read more

The Vegan Strategies - Veganism, Activism and Human Behaviour

Image
  History has been a witness to the fact that whenever there had been an effort to waver from the beaten track of age-old beliefs and practices, it had riled up the emotions of the people and such efforts endured goliath tasks in awakening the human mind. By inculcating the values of veganism, vegans display their inherent sympathetic emotion towards all life forms and champion the cause of the voiceless by their tireless crusades in spreading the message of veganism. Animals have been long subjected to horrific treatment in fulfilling the greed and limitless want of humans. The concept of the nutritional benefits of animal meat and milk consumption has been deeply ingrained in the mindset of the people. Veganism offers healthy alternatives to animal products, however, is still far from an all-inclusive acceptance. Vegan activists lay bare the truth about animal exploitation as it is and strives to propagate the ideology of veganism by adopting various strategies. Creating interest in
Read more