VeganAffair

  Being vegan is not a habit, it is a philosophy and way of life. Off late, several people from differ e nt strata of the society are drifting towards plant-based nutrition instead of harming animals for food. The main motive behind this paradigm shift is inspired by the emotion of empathy towards animals and a fervent desire to improve the condition of the voiceless ones. Every day, all over the world, innocent animals are slaughtered to satisfy the wanton greed of humans. Adopting a vegan lifestyle not only herald health benefits but indirectly helps in alleviating the life of the animals who are treated as commodities by the profit-making food and lifestyle industries. A  vegan diet  does not include meat, eggs, dairy, or any other animal by-product, including the honey that bees produce. Vegans follow a plant-based nutrition program to obtain most of their calories from raw or gently cooked vegetables, fruits, grains, legumes, and nuts. Maintaining an ethical and sustainable diet c

  You have decided to be a vegan? So, what next? As we know, being vegan is not only shunning all food - related to animals and adopting a plant-based diet but also about keeping away any product that endorses animal cruelty in any form be it lifestyle, fashion, or medicines. It takes a lot of will and determination to keep oneself dedicated to the path of veganism. One needs a healthy dose of self-assurance and belief. To gain complete mastery of vegan, one needs to undergo a lot of personality development which enhances one’s growth and the overall people and animals around them. Being vegan is embarking on a journey of self-realization and self-belief. However, one needs to have a definite method and plan in place to reach the goal of veganism. Undertaking a paradigm shift into a vegan diet will surely have repercussions on the body like risks, worries, and headaches. A haphazard self-diet may have serious consequences on the body due to vital elements missing from the diet. To take

  Two of the most promising new entrants in the world of vegan products are almond butter and cashew butter. They are a great substitute for butter made from milk of cow, buffalo, sheep, goat, and yaks. Apart from ushering in a cruelty-free world, these products are loaded with a variety of essential micronutrients and vitamins such as vitamin B2, calcium, and iron which promise great health benefits. These nutty butter are great in taste and are perfect accompaniments for smoothies, bread, cereal, fruit, muffins, etc. Almond butter is made from pure natural almonds. The natural oil of the almonds releases during the preparation which gives it a thick consistency and a good spread. The benefits of almond butter are plenty. The anti-inflammatory properties of almonds help to keep a tab on the cholesterol level and control blood sugar and blood pressure in check. It has high monosaturated fat and zero cholesterol and sodium which makes it very much heartfriendly. Almonds are a very good

  History has been a witness to the fact that whenever there had been an effort to waver from the beaten track of age-old beliefs and practices, it had riled up the emotions of the people and such efforts endured goliath tasks in awakening the human mind. By inculcating the values of veganism, vegans display their inherent sympathetic emotion towards all life forms and champion the cause of the voiceless by their tireless crusades in spreading the message of veganism. Animals have been long subjected to horrific treatment in fulfilling the greed and limitless want of humans. The concept of the nutritional benefits of animal meat and milk consumption has been deeply ingrained in the mindset of the people. Veganism offers healthy alternatives to animal products, however, is still far from an all-inclusive acceptance. Vegan activists lay bare the truth about animal exploitation as it is and strives to propagate the ideology of veganism by adopting various strategies. Creating interest in

  A lot of eyebrows in the room are raised whenever somebody mentions that they are on a vegan diet or are vegan. The common misconception about a vegan diet is that it deprives an individual of high-quality proteins and iron. But with the recent research that has come to light, all that has been clarified. Being a plant-based diet, a vegan diet is already rich in Vitamin C that is immensely helpful in providing strength and stamina. The focus on the immunity system has increased more than ever during the COVID-19 pandemic. Below are a few extremely beneficial  vegan immunity booster products  that will help you regain new strength as well as stamina. They help you to stay energized and enables your body to fight with any kind of virus: Garlic An important antimicrobial agent with immunity-enhancing effects, this is a go-to item for every vegan out there. The best way to consume it is by chopping it into very small pieces and chewing it raw. Alternatively, you can also make a paste (ch

  It is high time that the false theory regarding cow milk that has been going around for centuries needs to be debunked.  First and foremost, it is the calcium, protein, and vitamin content that builds strong and healthy bones, not cow milk. These fortifying contents of calcium, protein, and vitamins can be derived from other sources in nature rather than stealing the milk of the lactating mothers meant for its young calf to feed humans. Nature has presented us with abundant healthy alternatives for cow milk. A wide variety of beans, nuts, seeds, and grains can be used as substitutes for cow milk. The most popular sources of vegan milk are soy, almonds, cashews, hazelnuts, pea protein, hemp seeds, rice, or oats. Due to its health benefits, there is a wide variety of  vegan milk online . Below are some of the different variants. Almond milk : This calcium-rich plant-based versatile milk is proving to be one of the most popular dairy options because of its creamy and nutty flavor. Forti